Use extreme conditions to make you tough
Today I brought hell on myself, severe discomfort.
I took my mountain bike and explored the countryside before sunset. The routes I know are boring, so I took a bunch of new twists and turns....
Extreme push to a new height makes everything easier
When you’ve run a half-marathon or a full marathon, you’re not afraid of 5k.
When you’ve fasted for a day, you’re not stressed about skipping a meal....