Make a fair deal with yourself
Focus or check email, study or reply to a message, exercise or watch videos. It's easy to be conflicted these days.
There are many websites and apps that are extremely well optimized for our basic impulses. The rational part of us almost con...
Remove artificial limits on your freedom
Freedom is high on any person’s list of priorities in life, don’t you think?
But how free are we?...
Wear a different self
This is what I do
This is what I don’t do
This is who I am
This is who I am not...
Break your own rules
We all have rules. No more than two coffees. Only exercise in the morning. Go for a run on Sunday....