What haven’t I done?
This is one of the most useful questions I’ve found.
It serves to identify and articulate the background “I should haves” in the mind. I find that by asking this question and reflecting in writing, I’m able to take a step back and consider why I haven’t done something.
Sometimes the reason is solid, but other times it’s not and I really should have done that thing.
Asking What haven’t I done? is a good first step to getting from overwhelmed to clear.
What haven’t you done?